Mental Health Week

Healthy Mind, Healthy Life

Please browse the resources and watch the recordings below from our mental health week for great information on maintaining a healthy mind, and a healthy life.

 


  • da
    Speaker: Eric Antens, LCPC
    ComPsych - Guidance Resources

    Chronic worry that begins to impact the quality of life becomes “anxiety” and  well‐intended suggestions to “stop worrying” or applying common stress management techniques are mostly ineffective. This training will address how worry habits develop and methods of intervening with worry and anxiety.

    Webinar Recording: Managing Worry and Anxiety

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    ESallee
    Speaker: Ericka Sallee, MS, PMP
    TrueSynergy LLC

    We're our best advocate when it comes to taking the next-level actions to get us to where we want to be, personally and professionally. When we leverage knowledge with strength and resilience, we can propel ourselves to next level growth and development on the journey to our next destination! Click Here to Watch (use code !Qa+A0TV)



  • FBrooksDavis
    Speaker: Dr. Fredrica Brooks-Davis
    Restoration Center

    Attend this session to learn strategies to help you reset and thrive as you transition back to working in your office in the aftermath of the pandemic. PowerPoint Slides: Establishing A New Normal in the Workplace

  • Mental Health - Self Awareness & Resilience Toolkit by Dr. Nikki Hamm