Mental Health Week

Healthy Mind, Healthy Life

Please register for events below taking place from Monday, July 19 through Friday, July 23, 2021.


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        Speaker: Eric Antens, LCPC
       ComPsych - Guidance Resources

    Chronic worry that begins to impact the quality of life becomes “anxiety” and  well‐intended suggestions to “stop worrying” or applying common stress management techniques are mostly ineffective. This training will address how worry habits develop and methods of intervening with worry and anxiety.

    Webinar Recording: Managing Worry and Anxiety

  • 10:00 am - 11:00 am

    ESallee
    Speaker: Ericka Sallee, MS, PMP
    TrueSynergy LLC

    We're our best advocate when it comes to taking the next-level actions to get us to where we want to be, personally and professionally. When we leverage knowledge with strength and resilience, we can propel ourselves to next level growth and development on the journey to our next destination! Click Here to Watch (use code !Qa+A0TV)



  • FBrooksDavis
    Speaker: Dr. Fredrica Brooks-Davis
    Restoration Center

    Attend this session to learn strategies to help you reset and thrive as you transition back to working in your office in the aftermath of the pandemic. PowerPoint Slides: Establishing A New Normal in the Workplace

  •  

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    Panelists: Selena Cooks, M.Ed.; Dr. Nikki Ham, Dr. Eunice Humphrey

    Speaker: Dr. Nikki Ham
    Panel Discussion: What is mental health, and what makes you better and stronger? Trending issues observed pre and post COVID. The importance of professional and self-care, 
    Location: Student Center Ballroom A

    Mental Health - Self Awareness & Resilience Toolkit

  • 10:00 am - 11:00 am

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    Speaker: Amanda Robinson, MSHP, CHES
    State of Maryland - DBM: Carefirst

    Consistent physical activity is known for providing excellent results for your body. In addition, researchers also discovered that exercise also reduces symptoms associated with depression, anxiety, and stress. This presentation will provide information to support your emotional wellbeing through physical activity for all levels of fitness to help you cope in stressful times. Click Here to Register