Self-Care Pt. III Lunch & Learn

Understanding how to deal with life stressors and finding balance is so important when it comes to self-care and mental health. During this sesssion the focus will be on the spirit aspect of finding balance. It's time for us to understand that we are all masterpeieces. The holistic approach of managing stress is finding your balance using different techniques by cultivating a pure and clear mind with guided holistic principles.

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