Fitness & How it Relates to Emotional Wellbeing

Employee Workshop

Consistent physical activity is known for providing excellent results for your body.  In addition, researchers also discovered that exercise also reduces symptoms associated with depression, anxiety, and stress. This presentation will provide information to support your emotional wellbeing through physical activity for all levels of fitness to help you through a stressful time. 

Speaker: Amanda Robinson, MSHP, CHES
State of Maryland - DBM: Carefirst

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