Putting On Our Own Oxygen Masks: Self-care in Traumatic Times

Speaker: Jill Wardell| Organizational Effectiveness/Learning and Development Manager | UMBC

We’ve taken care of everyone else, and If you feel worn-out, you are not alone. The Office of Human Resources invites you to join this interactive session offering participants the opportunity to discuss the challenges of living during the pandemic, explore the power of mindset, practice coping strategies, and create a stress resilience plan. Participants will leave a greater understanding of themselves and practices to implement when dealing with challenges and change.   

Click Here to Join