Wellness Matters: Informed or Infirmed? Healthy Media Consumption and Social Media Usage

Are your media consumption habits helping you make good decisions or are they making you sick? The news and social media are significant sources of stress and anxiety for many people. Participating in social media discussions, reading newspapers, following your favorite political pundits and watching election news on TV can help you feel informed and engaged. If you’re not careful, however, you may use media in unhealthy ways that make you feel worse. This training can help you implement healthy media consumption habits that don’t damage your mental and physical well-being. 

Speaker: Amanda Beilke| Guidance Resources 

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