Bowie BOLD Wellness Day

Join us for Bowie Bold Wellness Day, where we invite you to immerse yourself in a day of rejuvenation! Throughout this event, which spans various locations campus-wide, we have curated a diverse schedule of activities designed to nurture your mind, body, and soul. From serene yoga sessions surrounded by the beauty of nature to invigorating outdoor fitness classes and enlightening mindfulness workshops, there's something for everyone to enjoy. So, take a moment to explore our schedule, plan your day, and join us as we embrace in self-care together!

Mind & Body:

• 11:00 (30 minute) Spin Class McKeldin Lawn
• 11:00 (30 minue) Apple Presentation CNSMN Room 1223
• 11-1:30pm - Leg, Back and Stone Massage James Gym
• 11-2 pm Oxygen Bar James Gym
• 12:15- 12:45 Yoga for Stiff Bodies McKeldin Gym
• 1:00pm (30 minute) Spin Class McKeldin Lawn
• 1:30-2:45pm Table Thai Stretches CNSMN Lobby
• 1-4pm WII Exercise Gaming Console ELLC Retail Area
• 2:00 pm (30-60 minute) Yoga Chi McKeldin Gym
• 2pm Cooking Demo
• 2:00pm-3:00pm Group Counseling: Cultivating Work Life Balance + Boundaries CNSMN Room 1222
• 2:15 PM - 3:00 PM Chair Yoga CNSMN Lobby
• 3:00 -3:15 pm Breathwork Practice McKeldin Gym

 Art Therapy:

• 11:00am-3:00pm Art Therapy Room CNSMN Beacon

 Rest & Relax:

• 10:30-12:00 Any Excuse Cafe CNSMN Lobby
• 11:00-12:00 Workshop: Self-Care for Student Activists McKeldin Gym
• 11-1pm Rose Petal Soap JEP Lobby while supplies last
• 11-1pm De-Stress Air Freshener JEP Lobby while supplies last
• 11-1pm Suncatchers and Keychains Business Building Front Patio while supplies last
• 11-1pm Sand Art MLK Patio
• 11-1pm Flip Flops Computer Science 1st Floor lobby while supplies last
• 12:00 noon-3:00pm Seeds and Gardening Peace Plot
• 1:00-2pm Vibe, Chill & Sound Heal McKeldin Gym
• 1-3pm Snacking Station ELLC Retail Area
• 2:30pm Sampling Station CNSMN Lobby

 Adventure:

• 11:00 am (45 minutes) Bird Watch Walk 12:30pm, and 2:00pm Peace Park
• 11:00-4pm Stuff a Pillow (Various Locations)       
• 1-3pm Archery Tubman Lawn
• 1-4pm Obstacle Course Quad
• 1-4pm Rock Climbing Wall Tubman Lawn
• 1-4pm Laser Tag
• 1-4pm Fun House Maze Quad
• 1-4pm Air In Line Jumpers Tubman Lawn
• 4-7pm Wrestling Match Student Center Lawn

** BSU staff, faculty, and students only **

REGISTER 
(Starting April 12)