Mental Health
Mental health awareness increases understanding and empathy for mental health conditions. It involves educating yourself and others about the prevalence and impact of mental health challenges, emphasizing that they are as significant as physical health concerns. When we become more aware, we can collectively reduce the stigma and discrimination often associated with it and create an environment where people feel safe and supported when seeking help.
Be sure to check our Employee Assistance program full resources on the topic. Here are few we selected to highlight.
On-Demand Training
Life positive attitude can help you feel better mentally and physically. Believe it or not, there are actions you can take to improve your attitude even when times are tough. Learn about them here. You can access more webinars and trainings on various topics here on GuidanceResources Online.
Digital Toolkit
Mental Health Awareness Digital Toolkit
Despite much progress, mental health and mental illness are still considered taboo subjects by much of society. These tools and resources offer a way to confront that stigma and encourage us all to take our mental health as seriously as our physical health.