Mindfulness
Mindfulness at work is a transformative practice that cultivates awareness and presence in the workplace. It encourages employees to be fully engaged and attentive to their tasks, fostering greater focus and productivity. By embracing mindfulness, individuals develop the capacity to manage stress effectively, leading to improved mental and emotional well-being.
This practice also enhances workplace relationships, as it encourages better communication, empathy, and teamwork. Ultimately, mindfulness at work creates a more harmonious and positive work environment, benefiting both individuals and the organization as a whole. Here are a few resources to help you practice mindfulness at work.
Digital Toolkit
Mindfulness and Relaxation
Mindfulness is one of the most effective ways to respond to personal stress because it forces us to focus on the here and now rather than on worries about the future or regrets about the past. These tools promote personal mindfulness and offer ways to calm our bodies and our minds.
On-Demand Training
Living Physical
Things you do with your body can affect the way you feel mentally. Thoughts going through your mind can affect the way you feel physically. In this module, you will learn ways to harness this mind-body connection to improve many aspects of your life. You can access more webinars and trainings on various topics here on GuidanceResources Online.
Workplace Emotions
Emotions play important functions in life, but if they’re not managed well, they can lead to impulsive behavior that you’ll regret later. This training offers tips to help you stay in control during emotionally-charged situations. You can access more webinars and trainings on various topics here on GuidanceResources Online.